Overview
The session focused on understanding and managing depression, specifically for youths aged 18 to 30. Held at Lighthouse, the event was attended by 21 young individuals eager to learn more about mental health. It was designed to be engaging, interactive, and informative, encouraging open dialogue on a topic that is often stigmatized.
Session Flow
- Introduction: The session began with a round of introductions, facilitated by Mr. Dan, which helped create a comfortable and welcoming environment.
- Facilitator Introduction: Tinashe, the program coordinator, introduced the main facilitator, Mr. Francis.
- Mental Health Discussion: Mr. Francis started by explaining the concept of mental health and its importance for overall well-being. Through participatory activities, he encouraged the group to reflect on their personal mental health experiences.
- Activity: After a health break, Tinashe led an activity where participants shared how they felt every morning to promote mindfulness and positivity.
- Final Session: The session ended with a recap of depression symptoms, followed by a discussion on strategies for managing depression.
Key Topics Covered
- Signs and Symptoms of Depression:
- Persistent sadness, appetite changes, sleep disturbances, fatigue, and concentration issues.
- The importance of recognizing early signs, especially when thoughts of self-harm or suicide emerge.
- Management Strategies:
- Talk About It: Encouraging open conversations to destigmatize mental health discussions.
- Stay Active: Highlighting the positive impact of physical activity on mood and energy levels.
- Practice Mindfulness: Techniques such as meditation and deep breathing to manage stress and negative emotions.
- Seek Professional Help: Encouragement to seek therapy or counseling for support.
- Limit Social Media: Discussing the negative impacts of social media and recommending breaks to reduce feelings of inadequacy.
Conclusion
The session was a valuable opportunity for young participants to learn about mental health and depression in a supportive environment. It provided practical strategies for managing mental health and fostered open conversations, empowering attendees to prioritize their well-being. The interactive nature of the event helped build a sense of community, leaving participants with a renewed sense of positivity.
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